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Power Sleep
Power Sleep
Do your eyelids feel heavy during afternoon meetings?
Do you sleep extra hours on weekend mornings?
Do you use caffeine to stay alert?
An alarm to get out of bed?
These are all symptoms of sleep deficiency - signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury - it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:
Twenty great sleep strategies
Dos and don'ts of sleeping pills and over-the-counter remedies
How to combat travel fatigue, including jet lag and drowsy driving
Tips for exhausted parents of newborns, infants, and toddlers
How to overcome sleep disorders, including insomnia
An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
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The Original Sound Pillow™ is a comfortable twin-sized pillow featuring a hypoallergenic fiberfill, poly-cotton case, and two thin stereo speakers buried deep in the pillow for an intimate sound experience! Simply plug the Sound Pillow into your CD player's 1/8" headphone output and use the sound pillow instead of headphones or speakers. A great combination with any CD or sleep product; especially relaxation, learning, personal change, hypnosis or sleep programs! Click here for more Sound Pillow information. |
JAMES B. MAAS, PH.D., is professor, Stephen H. Weiss Presidential Fellow, and past chairman of the Department of Psychology at Cornell University. He is a recipient of the American Psychological Association's Distinguished Educator Award. Dr. Maas makes frequent appearances on such programs as NBC Nightly News, ABC's 20/20, the Today show, and Good Morning America, and has been featured on The Oprah Winfrey Show.
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Price: $11.50
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