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The Art of Napping
The Art of Napping“There is in fact, a magic bullet for life. It is called the daily nap. Read all about it right here in this very funny book and change your life. Sorry got to run. It's time for my nap.” Jim Lehrer of the NewsHour.
Are you "sleep-deprived," as New York Times Magazine (1/5/97) says most of us are? Or simply "nap-ready" -ready for a no-cost, no-sweat way to healthier, saner, and more productive living?
Great nappers include JFK, Winston Churchill, Thomas Edison, Nap-oleon Bonaparte, Johannes Brahms, Jim Lehrer, Bill Clinton, Ronald Reagan, and many others that will surprise you as nappers "come out" in our napaphobic culture. This lighthearted, humorously illustrated book about a skill that deserves serious attention will lighten your heart, too. Let Bill Anthony amuse and entertain you with:
• Profiles in Napping (stories of legendary nappers and great historical naps)
• Napping Strategies (novice to advanced levels)
• Nap Management (getting the most from your naps)
• Degrees of Nap Difficulty
• The Vocabulary of Napping
• The Future of Napping
Bill Anthony is an expert napper from a family in which napping runs rampant. On a more mundane level, he directs Boston University's Center for Psychiatric Rehabilitation and has appeared on Good Morning America, and NBC's Today show. He lives in Reading, MA.
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