Wherever You Go There You Are

Mindfulness meditation in everyday life. In this book, Jon Kabat Zinn illuminates the simplicity and depth of the meditative path with the clarity of his own wisdom.

Wherever You Go There You Are

In this book, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.

Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all. In essence, mindfulness is about wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as it unfolds. While it is in the nature of our mind to go on automatic pilot and lose touch with the only time we actually have to live, to grow, to feel, to love, to learn, to give shape to things, to heal, our mind also holds the deep innate capacity to help us awaken to our moments and use them to advantage for ourselves, for others, and for the world we inhabit. Just as a garden requires attending to if we hope to cultivate flowers and not have it be overrun with weeds, mindfulness also requires regular cultivating. We call the cultivating of our own mind to bring it to wakefulness meditation. The beauty of it is that we carry this garden with us, wherever we go, wherever we are, whenever we remember. It is outside of time as well as in it.

"Once more Jon Kabat-Zinn illuminates the simplicity and depth of the meditative path with the clarity of his own wisdom. In this insightful book he reminds us that the grist for awakening is no further from us than the moment we are presently in."

-Christina Feldman, Gaia House, U.K., author of Women Awake

"Wherever You Go, There You Are is a remarkably clear and practical guide to meditation. This is a truly profound book in its deceptive simplicity and insight. Dr. Jon Kabat-Zinn truly lives what he teaches."

-Dr. Kenneth R. Pelletier, Stanford University School of Medicine, author of Mind as Healer, Mind as Slayer

Price: $14.00
Buy Product Online | Visit Store Home

Related Products

Beyond Being Headphone-less Altered States CD Collection - Beyond Being is an exciting new audio collection based on decades of research and case studies into altered state phenomena. The Beyond Being audio collection effectively reproduces these complex patterns in your brain. By doing so, Beyond Being give

Other Items from Graduation Gifts

  Wherever You Go There You Are - Mindfulness meditation in everyday life. In this book, Jon Kabat Zinn illuminates the simplicity and depth of the meditative path with the clarity of his own wisdom.
  Power Sleep - An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
  White Noise CD [Digital] - 72 Minutes - Quality white noise generated from a digital source. Noise is used typically used to mask distracting sounds in a pleasing way. Many people describe white or pink noise as similar to running water, rain, or noise on a vacant TV channel. Most of the "sleep" machines on the market are based on generating variations of white or pink noise.
  Surely You're Joking Mr. Feynman! - Richard Feynman, winner of the Nobel Prize in physics, thrived on outrageous adventures. A Physicist, drummer, safecracker, painter, eccentric, and genius. This book is incredibly funny, witty and inspiring.
  The Art of Napping - A great book for nappers or anyone wanting to start napping. Includes history, science, how to, optimization, famous nappers, and more.

Return To Luxe Vivant Hypnosis, Relaxation, Self Improvement & Noise Masking Audio CDs, MP3s & More Store

Shopping cart powered by MonsterCommerce e-commerce software.